Archive for September 2010

Get Your Kids Into Fitness The Right Way!

Alright, parents… guess what!?  YOU are role models!  Scary, right?  The things you do are often reflected by your kids, so why not instill good habits in them?  Habits in not only attitude, but also in commitment, health, fitness, forgiveness, love… the list could go on, of course. So, how do you get your kids... Read more »
By Melanie Bolen,
September 28, 2010 at 3:46 pm
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Bake Your Own Kale Chips At Home

I recently blogged about Kale Chips (see it here) and how wonderful they can be as a snack.  I had bought the chips from Kaia Foods (which are good, by the way) and was eating those.  However, a friend was over and saw the bag on my counter.  He then proceeded to ask me if... Read more »
By Melanie Bolen,
September 23, 2010 at 11:50 am
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Put Some Art Into Your Fitness

I’m back!  After going through a hard drive crash and then an internet failure, I’m finally back up online and ready to start blogging again!  Today, I want to talk about something that I LOVE to do!  First of all, many of us have smart phones, and even if you don’t, chances are that your... Read more »
By Melanie Bolen,
September 20, 2010 at 11:13 am
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Beachbody's Summer of Success Tour Hits Chicago!

Chicago is one of the lucky cities to get a visit from the Beachbody Summer of Success National Tour.  Beachbody corporate is coming through town next weekend (September 24th & 25th) to share their vision with coaches in Chicago, as well as any other locals who want to attend as guests and become inspired to... Read more »
By Melanie Bolen,
September 14, 2010 at 4:08 pm
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Fitness For Life! Tony Horton: When I'm 85

Wow, I’ve been without my computer for some time now, which is why there’s been a lack of posts.  I hope that ya’ll are still out there and waiting for a blog!I wanted to share a blog by one of my fitness idols, Tony Horton, today.  He says this better than I ever could!  I’m... Read more »
By Melanie Bolen,
September 9, 2010 at 2:27 pm
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