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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
Latest on ChicagoNow
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Will your "sincerely held religious beliefs" be protected after Dobbs?
from Not For Jews Only by Ed Nickow
posted Wednesday at 11:32 pm -
Chicago's Independence Weekend in Beer, July 1-3
from The Beeronaut by Mark McDermott
posted Wednesday at 10:32 pm -
Traveling This Summer?! Don't Forget To Pack These Travel Must-Haves
from Just N by Nekia Nichelle
posted Wednesday at 11:37 am -
Daily Cubs Minors Recap: Anderson Espinoza and 3 relievers fire combined No-Hitter; Young and Slaughter hit their 12th HRs; Palencia tosses 4.2 shutout innings
from Cubs Den by Michael Ernst
posted Wednesday at 8:54 am -
Fishy Semantics at Your Local Eatery?
from The Quark In The Road by Aquinas wired
posted Tuesday at 4:33 pm
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