Tag: Project 10

Faith and fitness, the perfect blend

Faith and fitness, the perfect blend
You can train the body, and you can do exercises for your mind. But, what I’ve found is that faith and fitness is the perfect blend. I didn’t always emphasize the spiritual aspect of diet, nutrition, and exercise. I mean, I loved God, but my focus on my “spirit man” was like a mint the... Read more »
By Elana Anthony,
June 11, 2014 at 8:04 am • 

Exercise your faith: 3 ways to build spiritual muscles--Part 1

Exercise your faith: 3 ways to build spiritual muscles--Part 1
We exercise to improve our heart health and we lift weights to build and tone our muscles. But what about our spiritual walk? What do we do to stay hopeful, encouraged, and faithful when it seems as if God isn’t listening or answering our prayers? We may feel despair, dejected, and plain old depressed. But... Read more »
By Elana Anthony,
June 9, 2014 at 10:58 am • 
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    Elana Anthony

    I am a wife and mother blessed to have six daughters who fill my home with love and laughter. My passion is writing and teaching, but most especially inspiring people to live healthy lives in my faith-filled fitness classes. My dream is to have my own faith and fitness TV show where people from all the world collectively join together on our "temple" building project of enjoying optimal health. I am a certified group fitness instructor by the Aerobics and Fitness Association of America (AFAA), and earned graduate degrees in Writing from DePaul University, in addition to a degree in Exercise Science and Health Promotion from the California University of Pennsylvania. I have seen and experienced the hand of God work and move in my life, and consider it an honor and blessing to be saved to serve.

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