Archive for March 2015

You can have abs or you can have a life, but you can't have both

As I  mentioned a few months ago, I’ve been following a specific weight lifting plan and diet that has, overall, changed my body in ways that I like. Then, recently I read a blog post recently from a writer who wrote: You will become who you surround yourself with. If you hang around people who... Read more »
By Erin Vandenberg,
March 23, 2015 at 2:23 pm • 

How NOT to train for a half marathon

How NOT to train for a half marathon
Hey guys, guess what! I’m signed up to run the South Shore Half Marathon on April 4th! Am I using a training plan? Nope. Have I run more than 8 miles at once since…uh… I don’t know when? Nope. Did I also sign up for the Live Grit Lakefront 10 Miler two weeks afterward? Yep.... Read more »
By Erin Vandenberg,
March 9, 2015 at 3:21 pm •