Tag: healthy eating

Easy Ways to Be Healthy

After the holidays it’s easy to feel overwhelmed with getting back to eating healthy again (or well . . . at all). In my coaching practice I use the concept of crowding in. I put the focus on adding the good stuff while the less desirable habits seem to naturally fade away. Instead of always... Read more »

How to Party in Healthy Ways this Season

Healthy people don’t always have a reputation for being fun. Sometimes it is difficult to give up cravings because we want to be one of the girls or one of the guys. No one wants to be uncool. I see nothing wrong with having that one plate of really delicious food that in your mind... Read more »