Greens That Taste Good

I find this recipe useful after I need to talk myself back into healthy eating after I haven’t been so good. The addition of raisins make the greens taste sweeter.

Sauteed Greens with Pine Nuts and Raisins

Prep time: 10 minutes
Cooking time: 10 minutes
Serves 6

1/2 bunch mustard greens
1/2 bunch kale
1/2 bunch dandelion greens
1 TBS olive oil
1/2 tsp sea salt
1/4 cup pine nuts
1/3 cup raisins

What to do:

  • Toast pine nuts on a cookie sheet in a 325 degree oven set for five minutes. Set aside
  • Wash and chop greens
  • Heat olive oil
  • Add greens, sea salt and raisins. Stir and cook five minutes
  • Turn off heat, add in pine nuts and transfer to serving dish.

Tip: Sprinkle with lemon juice before serving

Recipe reprinted with permission from the Institute for Integrative Nutrition.



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