Archive for April 2016

Go Nuts for Breakfast

Go Nuts for Breakfast
For the second installment in the Healthy Breakfast series, I chose to write about nuts. They’re rich in protein and fiber, both of which help us feel full. Yes, they contain fat, but they’re low in saturated fat. Nuts are a good source of Potassium, Magnesium, Manganese, and fiber, among other things. All in all,... Read more »

Microwave Florentine Breakfast Sandwich—Easy and protein-rich

 Microwave Florentine Breakfast Sandwich—Easy and protein-rich
It’s spring, and many of those “living healthy,” “eating right,” and “exercising” New Year’s resolutions have gone the way of the snowman. Some gradually melted away, succumbing to cravings, stress, or old habits. Some vanished overnight, forgotten until next year. With summer right around the corner, along with its shorts, skirts and (dare I mention... Read more »