Tag: weight loss

Why don't you just quit?

That’s what some jackwagon shouted at me this morning on my run. Usually I let comments roll off my back and continue on my way. Maybe it was the heat, or because it was early and I had some wine last night. Or maybe I’m just tired of stupid people. Whatever it was I didn’t... Read more »

Healthy Hump Day- things I've learned along the way.

Healthy Hump Day- things I've learned along the way.
Coach Jen shared my post yesterday and someone posted a comment, asking if I’d do a post on nutrition, some things I’ve learned or things that work for me. I thought it was a good idea to share some things I’ve learned, so here we go! Over the last year and a half I’ve learned... Read more »

My weight loss through pictures...

My weight loss through pictures...
Looking back, I probably could have kept better track of my weight loss progress with pics along the way. The first “official” progress pics Pam and I took were in January 2010. I was down 60lbs at that point. I’ve been thinking about posting another progress pic, but have been busy with everything going on.... Read more »
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Weigh-in Wednesday, Year 2, Week 23...

Results are in…I’m down 1 lb this week. I’ll take it! This weekend I’ll be going to buy new clothes. I need pants and shirts this trip…and maybe a pair of shorts for the summer. I made do with what I had last summer but I don’t want to look like an old man with... Read more »

Weigh-in Wednesday, Year 2, Week 20...

I was hoping to keep the losing streak going this week, to make it 3 in a row. And when I got on the scale I was down .8lbs! It’s progress and I’ll take it! After the success I had last year, I admit I have been in a funk here and there with the... Read more »

Live chat: Talking weight loss and living healthy

Bernie Salazar Welcome, tonight at 8 p.m. I will be hosting a live chat where we’ll talk about weight loss and getting healthy. My goal is to hold these (semi) regularly on Wednesday evenings and use them as a tool for those trying to lose weight and/ or get healthy. Come by and share what... Read more »
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Weigh-in Wednesday, Year 2, Week 19...

Weigh-in Wednesday, Year 2, Week 19...
After last week’s loss I was hoping to continue the trend again this week…I was nervous with K’s birthday party and the access to cake. Did some one say cake?!?!?! Yes, cake. Despite cake fest 2011, I am down .2lbs this week. I’ll take it despite not having my best eating week. I’ve been better,... Read more »

Weigh-in Wednesday, Year 2, Week 18...and a happy birthday to K!

Weigh-in Wednesday, Year 2, Week 18...and a happy birthday to K!
Results are in…I lost 1.2lbs last week! Booyah! I noted yesterday online that I need to go clothes shopping again. My dress shirt, purchased in November, is now huge. Yes, I look a little dumpy again! I also shared news of my broken toe. I broke my little toe walking into the bathroom yesterday morning.... Read more »

Meet Harry Chapman...

Photo: Nan Coulter / Special Contributor Coach Jen sent me a link to Harry’s story this morning! So awesome! Go read it, but a quick recap… Harry hit a point here he had enough. So he hit the pool and swam, and swam…and started eating right. Two years later and nearly 100lbs later, Harry still... Read more »
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Weigh-in Wednesday, Year 2, Week 16...

Weigh-in Wednesday, Year 2, Week 16...
Results are in…I’m down .8bs this week! Woot! A loss is a loss! And I’m taking good steps to ensure I hit my goals. I’ll talk more about that tomorrow! It’s been a hectic few days, which is always fun during a race week. Yesterday my first niece came into the world at 12:39pm! Little... Read more »