Tag: weigh-in wednesday

Weigh-in Wednesdays are going away...

Weigh-in Wednesdays are going away...
Results are in…and I’m not going to post them anymore. Wait, why? I’ll explain…read on, friend. I’m officially retiring Weigh-in Wednesdays. I’ve talked with Pam, my family, Ashley and Meredith about it a lot lately. Yesterday’s meeting with Meredith sealed the deal. We had a great conversation, and after we talked it was easy to... Read more »

Weigh-in Wednesday, Year 2, Week 24...

Weigh-in Wednesday, Year 2, Week 24...
Shhhhhhhhhhhit. Results are in, I gained 1.7lbs. I’m fighting a freak out. Seriously? I knew it was coming. I used the birthday weekend as an excuse to chow down. I am bummed…no, frustrated and a bit angry with myself. I’m struggling. After talking to Ashley yesterday at HiFi, during my workout and emailing Meredith this... Read more »

Weigh-in Wednesday, Year 2, Week 23...

Results are in…and I gained .9lbs. I didn’t do too much differently last week, though Sunday I went off the reservation a bit. I didn’t think I would have been stuck in the Lincoln Park Zoo parking lot for 45 minutes! When I met the family for brunch I was starved. I wolfed down 2... Read more »
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Weigh-in Wednesday, Year 2, Week 23...

Results are in…I’m down 1 lb this week. I’ll take it! This weekend I’ll be going to buy new clothes. I need pants and shirts this trip…and maybe a pair of shorts for the summer. I made do with what I had last summer but I don’t want to look like an old man with... Read more »

Weigh-in Wednesday, Year 2, Week 22...

Weigh-in Wednesday, Year 2, Week 22...
Results are in…I’m up .3lbs. Meh. Can I call it flat? It is what it is. I’m not going to dwell on it, just move on. I can take consolation that it’s not a lack of effort that I’m not losing weight. I’ll just keep working hard, eating right and see what happens. I intended... Read more »

Weigh-in Wednesday, Year 2, Week 20...

I was hoping to keep the losing streak going this week, to make it 3 in a row. And when I got on the scale I was down .8lbs! It’s progress and I’ll take it! After the success I had last year, I admit I have been in a funk here and there with the... Read more »
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Live chat: Talking weight loss and living healthy

Bernie Salazar Welcome, tonight at 8 p.m. I will be hosting a live chat where we’ll talk about weight loss and getting healthy. My goal is to hold these (semi) regularly on Wednesday evenings and use them as a tool for those trying to lose weight and/ or get healthy. Come by and share what... Read more »

Weigh-in Wednesday, Year 2, Week 19...

Weigh-in Wednesday, Year 2, Week 19...
After last week’s loss I was hoping to continue the trend again this week…I was nervous with K’s birthday party and the access to cake. Did some one say cake?!?!?! Yes, cake. Despite cake fest 2011, I am down .2lbs this week. I’ll take it despite not having my best eating week. I’ve been better,... Read more »

Weigh-in Wednesday, Year 2, Week 18...and a happy birthday to K!

Weigh-in Wednesday, Year 2, Week 18...and a happy birthday to K!
Results are in…I lost 1.2lbs last week! Booyah! I noted yesterday online that I need to go clothes shopping again. My dress shirt, purchased in November, is now huge. Yes, I look a little dumpy again! I also shared news of my broken toe. I broke my little toe walking into the bathroom yesterday morning.... Read more »
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Weigh-in Wednesday, Year 2, Week 17...Snow day edition!

Results are in…I’m up .2lbs this week. I’m calling it flat and I’m OK with that. I’ve noticed my pants are fitting a bit looser than they have, so I think I’m still losing fat and building muscle. Ashley and I talked about taking measurements and tracking those, so that’s the plan. I was supposed... Read more »