Tag: good eats

Live chat recap: Talking Nutrition, training and healthy living!

If you missed the chat, you can check out the “replay” below! Thanks for those who participated. And a special thanks to Beth Shutt for being my special guest! We’ll do this again, soon! Have an awesome weekend! More later!

Enter to win a FREE entry to the Hot Chocolate 15K/5K!

I’m excited about this race! I ran the 5K last year with my wife, it was her first! Actually, I ran with 5 first timers and had a blast. Sure I shared some of the criticisms of last year’s event. But earlier this year I heard RAM Racing was revamping the whole event, and my... Read more »

Lunch with Apolo Anton Ohno...

Friday I had the chance to sit down with Apolo Anton Ohno and his trainer, Todd Rushworth, as a part of a small “Eat and Greet” event through Subway! I had heard a while back that Apolo is training to run the NY Marathon this November. And I was excited to hear he would be... Read more »
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Awesome day!

Awesome day!
So yesterday was pretty awesome. Though I did learn that double workout days are really tough. I hit the gym with Ashley at noon for strength training and then headed to the Puma Store on State Street for the fun run with Bart Yasso! I got to the Puma store early with Tom, a fellow... Read more »

Weekend recap...

Weekend recap...
Happy Monday! Hope you all had a fantastic weekend! I know I did! Saturday morning, Coach Jen had me down for a 1:15:00 group run! So I decided I’d drop in on the Niles CARA group and run with them. They meet 2-1/2ish miles from our house, so it was easy to get there. I... Read more »

Healthy Hump Day- things I've learned along the way.

Healthy Hump Day- things I've learned along the way.
Coach Jen shared my post yesterday and someone posted a comment, asking if I’d do a post on nutrition, some things I’ve learned or things that work for me. I thought it was a good idea to share some things I’ve learned, so here we go! Over the last year and a half I’ve learned... Read more »
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Healthy Hump Day- Recovery Week...

With my first half marathon of the year in the books, this week the focus is on recovery! Monday I had a short bike ride, gym yesterday and a 45:00 slow run later today. I’m surprised at how not sore I am. Outside of my back, that is. I’ve been foam rolling like a mad... Read more »

Healthy Hump Day...

Healthy Hump Day...
First things first, I have a very important announcement to make and I need your attention…I’m happy to announce today that I’m wearing underwear that doesn’t have an X anywhere in the size! I thought you should know. Oh, and…CANNONBALLLLLLL!!! Yes, I’m excited about that and I don’t care if I’m over sharing. Speaking of... Read more »

Healthy Hump Day...

Healthy Hump Day...
As I retired Weigh-in Wednesdays last week, I have felt a little relieved. I’ve tossed around more ideas for Wednesdays and decided I’d just go with healthy hump day…share interesting links and information as well as a recipe of the week. Coach Jen sent me this article the other day…on triathlon training recovery, it also... Read more »
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Weigh-in Wednesdays are going away...

Weigh-in Wednesdays are going away...
Results are in…and I’m not going to post them anymore. Wait, why? I’ll explain…read on, friend. I’m officially retiring Weigh-in Wednesdays. I’ve talked with Pam, my family, Ashley and Meredith about it a lot lately. Yesterday’s meeting with Meredith sealed the deal. We had a great conversation, and after we talked it was easy to... Read more »