Category: Healthy Hump Day

Awesome day!

Awesome day!
So yesterday was pretty awesome. Though I did learn that double workout days are really tough. I hit the gym with Ashley at noon for strength training and then headed to the Puma Store on State Street for the fun run with Bart Yasso! I got to the Puma store early with Tom, a fellow... Read more »

Healthy Hump Day- things I've learned along the way.

Healthy Hump Day- things I've learned along the way.
Coach Jen shared my post yesterday and someone posted a comment, asking if I’d do a post on nutrition, some things I’ve learned or things that work for me. I thought it was a good idea to share some things I’ve learned, so here we go! Over the last year and a half I’ve learned... Read more »

Healthy Hump Day- Recovery Week...

With my first half marathon of the year in the books, this week the focus is on recovery! Monday I had a short bike ride, gym yesterday and a 45:00 slow run later today. I’m surprised at how not sore I am. Outside of my back, that is. I’ve been foam rolling like a mad... Read more »
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Healthy Hump Day...a race week edition.

Healthy Hump Day...a race week edition.
It’s race week! It’s race week! Woo hoo! Yes, I’m excited! Can you tell? Hence why I’m talking about it on Healthy Hump Day! Saturday is my first 1/2 of the year. It’s even more special because it’s where I met Pam and spent a good chunk of my life. We started our family in... Read more »

Healthy Hump Day...

Healthy Hump Day...
First things first, I have a very important announcement to make and I need your attention…I’m happy to announce today that I’m wearing underwear that doesn’t have an X anywhere in the size! I thought you should know. Oh, and…CANNONBALLLLLLL!!! Yes, I’m excited about that and I don’t care if I’m over sharing. Speaking of... Read more »

Healthy Hump Day...

Healthy Hump Day...
As I retired Weigh-in Wednesdays last week, I have felt a little relieved. I’ve tossed around more ideas for Wednesdays and decided I’d just go with healthy hump day…share interesting links and information as well as a recipe of the week. Coach Jen sent me this article the other day…on triathlon training recovery, it also... Read more »
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