Category: good eats

Healthy Hump Day...

Healthy Hump Day...
First things first, I have a very important announcement to make and I need your attention…I’m happy to announce today that I’m wearing underwear that doesn’t have an X anywhere in the size! I thought you should know. Oh, and…CANNONBALLLLLLL!!! Yes, I’m excited about that and I don’t care if I’m over sharing. Speaking of... Read more »

Healthy Hump Day...

Healthy Hump Day...
As I retired Weigh-in Wednesdays last week, I have felt a little relieved. I’ve tossed around more ideas for Wednesdays and decided I’d just go with healthy hump day…share interesting links and information as well as a recipe of the week. Coach Jen sent me this article the other day…on triathlon training recovery, it also... Read more »

Weigh-in Wednesdays are going away...

Weigh-in Wednesdays are going away...
Results are in…and I’m not going to post them anymore. Wait, why? I’ll explain…read on, friend. I’m officially retiring Weigh-in Wednesdays. I’ve talked with Pam, my family, Ashley and Meredith about it a lot lately. Yesterday’s meeting with Meredith sealed the deal. We had a great conversation, and after we talked it was easy to... Read more »
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Food log challenge...

Food log challenge...
I mentioned yesterday that I’m going to do a food log continuously, to help keep myself accountable. When I do a food log I see it helps. I just need to get in the habit of doing it…so I am issuing myself a month long food log challenge. My goal is by doing this I’ll... Read more »

Training recap: 400s, a double digit run and it's race week!

Training recap: 400s, a double digit run and it's race week!
Sorry for the lack of posts the last few days. It was a hard hat and work gloves kind of busy week! OK, when isn’t it a busy week? Training wise it was tough. I backed off from blogging and volunteering to focus of the family, work and training. I needed to just put my... Read more »

Weigh-in Wednesday, Year 2, Week 23...

Results are in…and I gained .9lbs. I didn’t do too much differently last week, though Sunday I went off the reservation a bit. I didn’t think I would have been stuck in the Lincoln Park Zoo parking lot for 45 minutes! When I met the family for brunch I was starved. I wolfed down 2... Read more »
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Salad lunches- so far, soooo good.

Salad lunches- so far, soooo good.
I mentioned Sunday that Pam and I set a goal to eat at least one hearty & healthy salad a day. We bought salad fixings and while we were shopping at Meijer on Sunday, we…OK I decided we needed something specifically for our Salad lunches. Usually when I have ideas like this, Pam gives me... Read more »