Chrissie Wellington's Top 50 Race Tips...

Coach Jen forwarded this post to me, it’s from Big Daddy Diesel. Chrissie’s tips cover triathlon specifically, but they’re awesome. Click the title above and go take a read.

And a quick note. I’ve been nominated for the CBS Most Valuable Blogger Awards in the Health/ Fitness/ Medical category. Hard work, exercise and determination pay off, I’m proof of that!

If you would, click on the badge to the right and vote for cubicle dad runs! Voting runs through September 9th and you can vote once daily. Tell your friends! I appreciate the support! Thanks, have an awesome day!

I’m off for a run with my awesome wife in Peninsula State Park! More later!

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