I mentioned yesterday that I’m going to do a food log continuously, to help keep myself accountable. When I do a food log I see it helps. I just need to get in the habit of doing it…so I am issuing myself a month long food log challenge. My goal is by doing this I’ll help establish a new habit.
As with my weigh ins, I’m going to share the info with you, my awesome readers. I keep my food log on google docs, making it easy to update. You can view it here in html format. It will update as I update it.
Now here’s the fun part, you can join the food log challenge too. It’s easy.
- Email me or leave a comment and tell me you’re in.
- Start a food log and log everything you eat, drink and do workout wise. I saved a copy of the one I’m using, and you can use that one if you’d like.
- Once I know who is in, we’ll start sharing our food logs here on the blog.
Sound like a plan? I think it does!
I’m excited and I think this can be fun way to create a good habit. Who wants to take the food log challenge with me?