Tag: dirty dozen

A nutritionist's guide: 4 tips for healthy eating

In an ideal world we’d grow our own vegetables…pick fresh fruit off our trees & bushes…gather eggs from our pet hens…and milk our own cows and goats. Yeah, that’s not my world today. Though it’s nice picking fresh basil and peppers from our small backyard garden, it’s certainly not going to sustain me…or my constantly... Read more »

5 things to ALWAYS buy organic

Choosing a healthier lifestyle doesn’t mean that every single purchase has to be certified organic. Certainly it can become cost prohibitive, and many times a local option can be just as safe. Save money buying conventional produce with a peel or rind (ie. bananas or pineapples) that you don’t consume- just be sure to wash... Read more »