Tag: inflammatory foods

Fat? Nagging Injuries? Out of Shape? Top 5 Hidden Culprits!

We live in a society rife with diet books. Everyone wants a quick fix, and they want it now. There are a million reasons to eat a high carb, low fat diet, or a low carb, high fat diet, or be a vegan or eat only raw foods or eat everything in moderation or just... Read more »

Best and Worst: Top 10 Most Inflammatory and Anti-Inflammatory Foods!

Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to injury or infection.  We all know when something is inflamed. But, what about inflammation on the inside of our bodies? Internal inflammation can happen for a host of different reasons: high temperatures... Read more »