Tag: inflammatory foods
Fat? Nagging Injuries? Out of Shape? Top 5 Hidden Culprits!
We live in a society rife with diet books. Everyone wants a quick fix, and they want it now. There are a million reasons to eat a high carb, low fat diet, or a low carb, high fat diet, or be a vegan or eat only raw foods or eat everything in moderation or just... Read more »
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April 14, 2011 at 2:40 pm
April 14, 2011 at 2:40 pm
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Best and Worst: Top 10 Most Inflammatory and Anti-Inflammatory Foods!
Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to injury or infection. We all know when something is inflamed. But, what about inflammation on the inside of our bodies? Internal inflammation can happen for a host of different reasons: high temperatures... Read more »
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September 18, 2010 at 9:37 am
September 18, 2010 at 9:37 am
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Rea Frey
As a certified personal trainer and nutrition specialist, I make healthy food taste great. No salt. No butter. Just clean, tasty food in 20 minutes or less. And a lot of useful information.
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