Tag: upper body

Stretch The Hamstrings & Strengthen Your Chest and Shoulders With This Exercise

Hey Chicago, Happy Friday!!! I hope you all had a great week and you’re ready for some nice weather this weekend! This week’s Exercise Of The Weekend is a great way to help strengthen your core, your upper-body all while stretching your hamstrings…you’re killing 3 birds with 1 stone! Exercise: Walk Out with Push-ups What... Read more »

Exercise Of The Weekend! - Spider-man Crawls

Hey Chicago! Happy Friday! I hope you enjoyed last week’s Workout Of The Weekend. I’m back this week with your Exercise Of The Weekend! What Is It?The Spider-man CrawlWhat It Works? It works your whole body, chest, shoulders, back, core, and legs. It’s a great full-body exercise that will leave you stronger and more flexible.... Read more »