Tag: triceps

Work Your Chest, Core, Back, Shoulders and Triceps In 1 Move

Hey Chicago!  Hope you had a great week, TGIF!  Here’s an exercise for you to try if you want to work pretty much all your muscles in your uppers body and core in one movement.  It’s a Push-up with a Dumbbell Row.  Check out the video below on how to complete the exercise.  Perform 3... Read more »

Exercise Of The Weekend

Hey Chicago! Happy Friday!Here’s your Exercise Of The Weekend: Palm To Plank What It Works:This is a great exercise to work your core, shoulders and triceps. What To Do:Perform 3 sets of 10 repetitions on each side. What You Need:Nothing! That’s the great thing about this exercise, you don’t need anything but some floor space... Read more »