Tag: squats

THE BEST Exercise For Strengthening Your Legs

The single-leg squat is arguably the best exercise for building strong legs. There are countless articles from fitness experts that identify the benefits of single-leg squats. The biggest problem with single-leg squats is that most people don’t have the strength or stability to do even a “body weight” single-leg squat. So, in the video below... Read more »

Lose Weight and Burn Calories With Squat Jumps

Try this exercise to burn a ton of calories, improve your anaerobic capacity, strengthen your legs, your core and your shoulders.  This exercise is a combination of squat jumps on the Bosu ball and palm to plank.  Try alternating your arms on the planks and try doing 3 sets of 10 repetitions.  Throw this exercise... Read more »

Try This Workout Today!

Hey Chicago! Feliz Cinco De Mayo! For those that want to get a quick workout in on this beautiful day before you enjoy a margarita, try this one out, it will burn a bunch of calories in a short amount of time. It’s a beautiful day outside and a perfect day to get a quick... Read more »