Tag: shoulders

Lose Weight and Burn Calories With Squat Jumps

Try this exercise to burn a ton of calories, improve your anaerobic capacity, strengthen your legs, your core and your shoulders.  This exercise is a combination of squat jumps on the Bosu ball and palm to plank.  Try alternating your arms on the planks and try doing 3 sets of 10 repetitions.  Throw this exercise... Read more »

Burn A Ton Of Calories With This Full Body Exercise

Hey Chicago!  If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.  Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach... Read more »

Work Your Chest, Core, Back, Shoulders and Triceps In 1 Move

Hey Chicago!  Hope you had a great week, TGIF!  Here’s an exercise for you to try if you want to work pretty much all your muscles in your uppers body and core in one movement.  It’s a Push-up with a Dumbbell Row.  Check out the video below on how to complete the exercise.  Perform 3... Read more »
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Exercise Of The Weekend! - Spider-man Crawls

Hey Chicago! Happy Friday! I hope you enjoyed last week’s Workout Of The Weekend. I’m back this week with your Exercise Of The Weekend! What Is It?The Spider-man CrawlWhat It Works? It works your whole body, chest, shoulders, back, core, and legs. It’s a great full-body exercise that will leave you stronger and more flexible.... Read more »

Exercise Of The Weekend

Hey Chicago! Happy Friday!Here’s your Exercise Of The Weekend: Palm To Plank What It Works:This is a great exercise to work your core, shoulders and triceps. What To Do:Perform 3 sets of 10 repetitions on each side. What You Need:Nothing! That’s the great thing about this exercise, you don’t need anything but some floor space... Read more »

Looking To Burn A Few More Calories During Your Workout?

Hey Chicago, Happy Humpday! As I have for the last couple weeks, I’ve been going over the proper form for some exercises that will get you in beach season shape. Today I wanted to talk about an exercise that if performed properly can have a big effect on the amount of calories your burning during... Read more »
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Out Of Sight, Out Of Mind...How's Your Back Looking?

Hey Chicago! A lot of times we neglect what we don’t see, for instance, our back. Our backs are probably the most crucial body part to keep healthy, especially as we age, but most of us tend to forget to do a lot of back work because we don’t spend all day looking at it... Read more »