Tag: legs

Lose Weight and Burn Calories With Squat Jumps

Try this exercise to burn a ton of calories, improve your anaerobic capacity, strengthen your legs, your core and your shoulders.  This exercise is a combination of squat jumps on the Bosu ball and palm to plank.  Try alternating your arms on the planks and try doing 3 sets of 10 repetitions.  Throw this exercise... Read more »

Burn A Ton Of Calories With This Full Body Exercise

Hey Chicago!  If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.  Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach... Read more »

Exercise Of The Weekend! - Spider-man Crawls

Hey Chicago! Happy Friday! I hope you enjoyed last week’s Workout Of The Weekend. I’m back this week with your Exercise Of The Weekend! What Is It?The Spider-man CrawlWhat It Works? It works your whole body, chest, shoulders, back, core, and legs. It’s a great full-body exercise that will leave you stronger and more flexible.... Read more »
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