Tag: full-body exercise

Burn A Ton Of Calories With This Full Body Exercise

Hey Chicago!  If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.  Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach... Read more »

Stretch The Hamstrings & Strengthen Your Chest and Shoulders With This Exercise

Hey Chicago, Happy Friday!!! I hope you all had a great week and you’re ready for some nice weather this weekend! This week’s Exercise Of The Weekend is a great way to help strengthen your core, your upper-body all while stretching your hamstrings…you’re killing 3 birds with 1 stone! Exercise: Walk Out with Push-ups What... Read more »

Exercise Of The Weekend! - Spider-man Crawls

Hey Chicago! Happy Friday! I hope you enjoyed last week’s Workout Of The Weekend. I’m back this week with your Exercise Of The Weekend! What Is It?The Spider-man CrawlWhat It Works? It works your whole body, chest, shoulders, back, core, and legs. It’s a great full-body exercise that will leave you stronger and more flexible.... Read more »
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