Tag: Burn Calories

Lose Weight and Burn Calories With Squat Jumps

Try this exercise to burn a ton of calories, improve your anaerobic capacity, strengthen your legs, your core and your shoulders.  This exercise is a combination of squat jumps on the Bosu ball and palm to plank.  Try alternating your arms on the planks and try doing 3 sets of 10 repetitions.  Throw this exercise... Read more »

Burn A Ton Of Calories With This Full Body Exercise

Hey Chicago!  If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.  Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach... Read more »

Get Your Trail Running On!

Hey Chicago!  It’s that time of year, fall is here and what’s better than watching the Bears squeak one out against the Lions?…Running a trail race in the morning and THEN watching the Bears win!    Did you know running on trails can challenge your balance and make you recruit more stabilizing muscles than you use... Read more »

Exercise Of The Weekend - Jump Rope

Hey Chicago, Happy Friday and Happy Memorial Day Weekend! It’s a beautiful start to the weekend and it looks like it’s going to stay nice for a few days so hopefully you get a chance to get outside and get some exercise!   Today’s Exercise Of The Weekend is often over-looked and hardly used but if used,... Read more »

Still Fighting a Hangover...I Got The Cure

Hey Chicago! Happy Monday After St. Patrick’s Day Weekend! I hope you had a great weekend and you’re getting through a Monday after way too much celebrating! If you think you may have consumed way too many liquid calories this weekend and then topped it off with a run to the border or a monster... Read more »

5 Tips to Torch More Calories Around The House

The winters in Chicago can be long and cold and if you’re like most of us, you’re kept indoors on the couch more than you’d like to be. With eggnog, hot toddies and grandma’s green jello just around the corner, every opportunity to burn extra calories is crucial to surviving a winter of weight gain. Below,... Read more »