Tag: back

Burn A Ton Of Calories With This Full Body Exercise

Hey Chicago!  If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.  Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach... Read more »

Work Your Chest, Core, Back, Shoulders and Triceps In 1 Move

Hey Chicago!  Hope you had a great week, TGIF!  Here’s an exercise for you to try if you want to work pretty much all your muscles in your uppers body and core in one movement.  It’s a Push-up with a Dumbbell Row.  Check out the video below on how to complete the exercise.  Perform 3... Read more »