Tag: abs

Try This Core Exercise At Home!

The other day I was messing around at home trying to come up with some different core exercises to do for myself and my clients to get those abs in shape for summer. I myself love all variations of planks, so I thought about how I could make a plank more difficult for people if... Read more »

Abs: In One Move

Try this multipurpose abdominal exercise to hit every muscle in your midsection.  You’ll be working the rectus abdominis, transverse abdominis and your internal and external obliques with this one exercise.  Try doing 3 sets of 20 total repetitions (10 twists each way) throughout your workout. It’s a KILLER! Twisting Crunch With Medicine Ball Follow me... Read more »

Work Your Chest, Core, Back, Shoulders and Triceps In 1 Move

Hey Chicago!  Hope you had a great week, TGIF!  Here’s an exercise for you to try if you want to work pretty much all your muscles in your uppers body and core in one movement.  It’s a Push-up with a Dumbbell Row.  Check out the video below on how to complete the exercise.  Perform 3... Read more »
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3 Great Core Exercises Using A Stability Ball

3 Great Core Exercises Using A Stability Ball
3 Great Exercises Using A Stability Ball 1) Knees to Chest Perform 10 to 20 repetitions. Lift your hips and engage your core to bring your knees to your chest. 2) Pike Perform 10 to 20 repetitions. Keep your legs straight, lift your hips straight into the air and engage your core to bring your... Read more »