Over 100 million people sat down, stood at a bar or tuned in somewhere to watch Super Bowl 45 yesterday….that’s a whole lot of guacamole, chips and whatever else you decided to indulge in.
Hopefully you contained yourself somewhat and didn’t wake up feeling too miserable. If you’re wondering what you can do today to burn off some of those calories, follow the workout below with demonstration videos of each exercise.
- Perform 3 circuits of these exercise and perform each exercise back to back without rest to complete one circuit.
- Rest 3 minutes between each circuit.
$50 for 60 min group training
$80 for 60 min one-on-one