Improve Your Full Body Fitness With Kettlebells

Last week I showed you the standard, 2-handed kettlebell swing which is a great exercise to get you started using a kettlebell.

Today I wanted to share with you a different exercise using the kettlebell. This is a progression of the 2-handed swing. Try this full body kettlebell exercise to help improve your anaerobic capacity, burn calories, strengthen the core, legs and shoulders and get you fit in no time.

It’s a more difficult exercise and you should always consult with a fitness professional before trying any movement that you are unfamiliar with. 

Kettlebell Clean to Press:

Perform 10 repetitions with each arm and perform this exercise 3 times throughout your workout.

Perform this exercise on days you are doing full body exercises or implement it between circuits of upper or lower body workouts to burn extra calories.

If you have questions you would like to ask me, you can find me on
twitter at or you can email me at

Leave a comment