If you’re looking to burn a lot of calories in a short period of time, try this great full body exercise to help burn more calories during your workout.
Full body exercises use more muscles, stimulate more nerves and use more energy which can burn a ton of calories and help you reach your fitness goals faster!
Check out the video of the DUMBBELL SNATCH:
(Pay particular attention to your form as this exercise is very technical)
Have a great week and let me know what you think about the exercise after you’ve tried it!