Work Your Chest, Core, Back, Shoulders and Triceps In 1 Move

Hey Chicago! 

Hope you had a great week, TGIF! 

Here’s an exercise for you to try if you want to work pretty much all your muscles in your uppers body and core in one movement. 

It’s a Push-up with a Dumbbell Row. 

Check out the video below on how to complete the exercise. 

Perform 3 sets of 20 push-ups with rows, 10 on each arm. 


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