Body by Bond

Quick tips to get through today and start November out right

By Ashley Bond, November 1, 2012 at 12:12 pm

Happy November 1st! Also known as all saint’s day to catholics, the start of Movember and Starbucks releasing their Christmas cups! It sounds like a good Thursday to me. Hopefully, you’re not too hung over or bloated from all of your Halloween celebrations from last night. If you are that’s ok I have some tips to help you recover and start off your November right.

Have a fun and fit day, Chicago.

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Filed under: Uncategorized

Tags: all saints day, Blackhawks, duncan keith, go cycle studios, goals, motivation, movember, smart water, starbucks christmas cups

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Ashley Bond

I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!
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