Breath, Body and Balance


Maya Henderson can't remember how she first heard about yoga or what inspired her to sign up for Yoga 101 as a freshman at Columbia College back in 2000, but she did. Since then, she's fallen in and out of a regular practice, due in large part to her stint as a nightlife writer and semi-professional party girl. But in the past two years, she's found out what makes her truly happy in life and it's yoga, superfoods, pilates, holistic health, living as green as she can, laughing, frequent trips to the spa and watching Judge Mathis. She hopes you'll enjoy reading about her discoveries in Chicago's mind-body fitness and health world as much as she enjoys sharing them. If you've got any comments, suggestions or positive words that you don't want to leave on the blog, feel free to email her at

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