Breath, Body and Balance

« ShamSub: Making a healthy version of What to eat before and after »

Free Class of the Week: Core Floor & More at Indigo Studio

Maya Henderson

Your source for all things yoga and wellness in Chicago.


The Indigo Studio, Chicago's only Yoga Booty Ballet studio, has expanded their class offerings for spring. Still staying in true YBB spirit, most of the new classes have a fun dance-inspired foundation, like cardio hip hop, core barre ballet, street jazz and candlelight Yoga Booty Ballet, making Indigo a great place for those who like to workout without feeling like they're working out.

If you love the ballet-inspired toning section of Yoga Booty Ballet classes or just want to start shedding that winter weight, here's your chance. Indigo is offering two free Core Floor & More classes this week.

Core Floor & More instructor John Nelson

Led by John Nelson, a new lululemon ambassador and a popular instructor at Exhale Chicago, Core Floor & More shapes and tones the body without added bulk, and as the name suggests, a large part of the work is focused on the core and abdominal awareness. I took a class with John at Exhale awhile ago and he totally kicked my butt, so expect to be sore the next day.

The free Core Floor & More class is Thursday, March 18 at 5:45 p.m. and Sunday, March 21 at 11 a.m. New students can also take advantage of a special 10-class pack for just $100 if you sign up the same day as the class (a great way to try all the different teachers and classes now available at Indigo). 

If you can't take Core Floor & More, there's a weekly community hatha yoga class Thursdays at 6:45 p.m. and a community candlelight Yoga Booty Ballet Friday nights at 6:45. 

Indigo Studio is located at 309 W. Chicago Ave.



Recent Posts


No Comments

Leave a Comment?

Some HTML is permitted: a, strong, em

What your comment will look like:


what will you say?

Related Topics

Most Active Pages Right Now on Facebook