Hey guys! Whether you are already maintaining a healthy lifestyle or are just getting started with the new year, Alton Brown is on to something. I saw Mr. Brown on the Dr. Oz show and was in awe of his 50 pound weight loss with his handy list system.
For me, I am better when I have a list. It gives me something to check off(even if its only mentally) and pushes me to get through the task at hand.
List 1: Foods to Eat Daily
- Dark leafy greens
- Green tea
- Whole grains
List 2: Foods to Eat Three Times a Week
- Sweet potato
- Oily fish
List 3: Foods to Eat Once a Week
- Red meat
- White starch
List 4: Foods to Never Eat / Foods to Avoid at All Times
- Processed meals
- Canned soups
- “Diet” anything
Alton's lists make clean eating a no brainer. Although I am not sure I could follow the never drink soda again rule because sometimes you want one but everything else seems to be legit.
Happy clean eating! xoxo, Kate :)