Posts tagged "lifestyle"

Breakfast VGF Style!

Waffles with crunchy peanut butter and a sprinkle of sesame seeds.
My favorite meal of the day is breakfast, I could eat it at every meal.  From muffins to pancakes to waffles and to the old standby; oatmeal.  Yet, as a vegan and gluten-free it has become quite a problem, for you see all the above are laden with eggs, milk and all sorts of carcass... Read more »

Food is the only Medicine

Are you aware that penicillin is so toxic to your system that within a few seconds after it is injected or swallowed it is thrown out by the kidneys. Tragically, we reach for medicine for anything from the common cold to a hang nail.  A new doctor has a storage room full of all types... Read more »

Basics of Vegan and Gluten-Free Eating

Basics.  What is gluten?    Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. (Wikipedia) Where is gluten found?  Bread products, baked goods, pizza, imitation meats, beer, soy sauce, ice cream, ketchup, salad dressing and basically anything that has more than one ingredient.  If you are... Read more »