Posts tagged "Workout"

Flywheel Sports: A Bike Ride Experience

Flywheel Sports: A Bike Ride Experience
Since P90X ended at the beginning of summer, I have been spinning consistently at my local YMCA to keep up with my cardio.  The spin classes are challenging and enjoyable. Yet, I continue to read and hear about Flywheel Sports, the latest workout craze similar to Spin. The Flywheel experience is crafted by Ruth Zukerman,... Read more »

Three Things I Learned at My First Spin Class

Three Things I Learned at My First Spin Class
Following my mantra to try new things, this week I went to my first spin class.  I know I’m about a decade late on this trend, but I am glad I finally took a class. Spinning is a fitness class on a bike with various adjustments of resistance and positioning in a dark room with loud music.... Read more »
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