Posts tagged "Workout"

I tried Shred415

I tried Shred415
I tried a new workout, Shred415, this weekend and I’m glad I stepped out of my exercise comfort zone to try something different.  Shred 415 is an interval training class that alternates between treadmills and floor strength training with weights, balls and benches. Years ago when my kids were babies, I frequented the Daily Method... Read more »

Flywheel Sports: A Bike Ride Experience

Flywheel Sports: A Bike Ride Experience
Since P90X ended at the beginning of summer, I have been spinning consistently at my local YMCA to keep up with my cardio.  The spin classes are challenging and enjoyable. Yet, I continue to read and hear about Flywheel Sports, the latest workout craze similar to Spin. The Flywheel experience is crafted by Ruth Zukerman,... Read more »

Three Things I Learned at My First Spin Class

Three Things I Learned at My First Spin Class
Following my mantra to try new things, this week I went to my first spin class.  I know I’m about a decade late on this trend, but I am glad I finally took a class. Spinning is a fitness class on a bike with various adjustments of resistance and positioning in a dark room with loud music.... Read more »
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