Posts tagged "Weight"

Ten Tips for a Three-Day Juice Cleanse

Ten Tips for a Three-Day Juice Cleanse
This is my second go around at the three day juice cleanse.  Read about day one, two and three here. Although very challenging, this time I have learned a few things that have made the experience more pleasant. 1. Be Ready.  If you are not, wait until you are.  It took me some time to... Read more »

Do we all struggle with our weight?

Do we all struggle with our weight?
I’ve been reading Radical Acceptance by Tara Brach and keep coming across a common theme.  I am never completely accepting of my body. I vividly remember coming home from the hospital and stepping on my scale and the number that it read.  That number was 10 pounds less than that same scale read today. In... Read more »

The Terror of Stepping on the Scale

 The Terror of Stepping on the Scale
I have never lived in a house with a scale.  I’ve always thought it was unhealthy and would make me obsessive.  Following a yogic approach, I thought weight was feeling healthy not a number. Fast forward to today; I walked into Bed, Bath & Beyond and bought a scale. After cleansing and one week of... Read more »
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