Posts tagged "Stress"

What I am reading: "Herbs for Stress & Anxiety"

What I am reading: "Herbs for Stress & Anxiety"
The little book, Herbs for Stress & Anxiety by Rosemary Gladstar, stood out to me at the library.  It’s subtitle read How to Make and Use Herbal Remedies to Strengthen the Nervous System. My nervous system can use all of the strengthening I can find and I prefer natural methods, if possible. This pocket book of information... Read more »

Yoga in Your Everyday Actions

 Yoga in Your Everyday Actions
I’ve been thinking about a quote that caught my eye on twitter; “Yoga is 10% asana (or poses), and 90% everything else.” My yoga practice lately seems really deep and intense.  Not because of my morning sun salutations or my ability to bind in side angle pose,  but because I am living and breathing the philosophies of yoga.... Read more »