Posts tagged "savasana"

A fun yoga drawing

A fun yoga drawing
I stumbled upon this drawing by Gemma Correll as I scrolled through Facebook this morning and consciously went back to look at it a little closer. Obviously, the ultimate goal of rest, savasana and relaxation is to completely let go and have no thoughts. It is euphoric to get there, but to be authentic and... Read more »

Asana of the Day: Savasana or Corpse Pose

Asana of the Day: Savasana or Corpse Pose
Savasana may look like the easiest asana of a yoga class, but is surprisingly very challenging and one I struggled with for many years. The last pose of most practices is more than simply lying on the back. For many it is harder to be completely still than in motion.  It takes awareness to get... Read more »

Are You Able to Let Go?

Are You Able to Let Go?
I have a hard time sitting still.  My head swims with chores I should be doing, projects I need to start or I activities I want to share with my kids.  Although I have always loved yoga, I initially had a hard time with savasana.  At the end of class, we lay on our backs in complete... Read more »
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