Terrified to Eliminate Gluten from my Diet
This past month I’ve been reading about foods that may aggravate Multiple Sclerosis or other anti inflammatory diseases.  Through hours of research, I’ve discovered the foods the cause inflammation are gluten, dairy, meat, legumes, caffeine, alcohol and nightshades. I had never even heard of nightshades, which apparently includes white potatoes, tomatoes, peppers, eggplant and chili... Read more »