Posts tagged "natural remedies"

My first acupuncture experience and why I will be going back next week

My first acupuncture experience and why I will be going back next week
I tried acupuncture years ago while in Jamaica with a friend.  I was tense and don’t remember it being pleasant. According to the Mayo Clinic: ”Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat... Read more »

Spring Cleaning my Body with a Cleanse

Spring Cleaning my Body with a Cleanse
I’ve been toying with the idea of doing a cleanse.  I’ve always said I could never do one because I cannot not eat.  I am not fun to be around when I am hungry.  As a mother, I know that I can no longer act like a child and I will survive without food.  Hopefully, I... Read more »

Naturally Relax with Epsom Salts

Naturally Relax with Epsom Salts
My yoga teacher said today in class, “Yoga is life.” Our practice goes way past chaturanga and our mat.  She also gave me a gift of Epsom salts and essential oil and instructed me to take as many baths this week that I could. Now I am not a bath person.  I never have been... Read more »
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    Beth Prystowsky

    Trying to raise children with a sense of calm in a chaotic world.

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