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Posts tagged "Meditation"

Day Two and Three of My Meditation Challenge

Day Two and Three of My Meditation Challenge
Last week at the suggestion of my yoga teacher, I committed to five minutes of meditation every day.  Read here for details from Day One.  I’ve enjoyed this journey and am trying to follow the path without getting discouraged.  I remind myself that this is a process and like anything else takes practice.  Day Two: I... Read more »
By Yoga Mom,
January 9, 2012 at 8:18 am
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Can You Meditate For Five Minutes A Day?

Can You Meditate For Five Minutes A Day?
I used to be intimidated by meditation. Not only daunted by the thought of sitting in stillness, but bad at it as well.  Harder than any of the asanas attempted during yoga class, the meditation or final relaxation was the biggest challenge.  I struggle daily with letting go as I am constantly thinking of what I... Read more »
By Yoga Mom,
January 6, 2012 at 9:00 am
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    Trying to raise children with a sense of calm in a chaotic world.

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