Terrified to Eliminate Gluten from my Diet
This past month I’ve been reading about foods that may aggravate Multiple Sclerosis or other anti inflammatory diseases. ¬†Through hours of research, I’ve discovered the foods the cause inflammation are gluten, dairy, meat, legumes, caffeine, alcohol and nightshades. I had never even heard of nightshades, which apparently includes white potatoes, tomatoes, peppers, eggplant and chili... Read more »