Posts tagged "Heart"

What is the first word you think when I say the word "heart?"

What is the first word you think when I say the word "heart?"
Today in yoga we focused on our hearts.  Before our vigorous practice, we wrote down words that came to mind when thinking of that body part.     Beating Opening Letting go Sadness Health Love Center Ironic During my heart opening back bends, I continued to explore this juxtaposition of how the heart is a... Read more »

Heart Shaped Food Makes Valentine's Day Sweeter

Heart Shaped Food Makes Valentine's Day Sweeter
Suddenly I am inspired to prepare lots of heart shaped food to surprise my family on Valentine’s Day. I’m trying to stay away from sugar, but there still are festive options that aren’t desserts. What foods are you eating for Valentine’s Day this year? Do you have any heart shaped food ideas to share?

Living and Giving with an Open Heart

Living and Giving with an Open Heart
The life lessons learned in yoga are endless.  One basic concept that seems very relevant this holiday season is to live with an open heart. On the surface this seems easy.  To be nice to everyone, helping others to feel happy and encouraging peace between all living things should happen naturally.  Allowing others inside my heart... Read more »
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