Posts tagged "Healthy"

Recipes, books, yoga and healthy living links to read

Recipes, books, yoga and healthy living links to read
If you are in the reading mood, here are some of my favorites articles I’ve published here over the years.  I hope your holidays are filled with peace and love. Stay healthy The good and bad of the Fitbit Ten tips for a three-day juice cleanse Oil Pulling: your mouth will feel very clean after... Read more »

I'm Giving Away my Snack Obsession: SkinnyPop Popcorn

I'm Giving Away my Snack Obsession: SkinnyPop Popcorn
As much as I love eating fresh vegetables, whole grains and nuts; sometimes I am in need of something with a little more crunch.  I proceed to eat too much and in turn feel guilty.  Until I discovered SkinnyPop Popcorn.  It is all natural, dairy, peanut, gluten, trans fat and cholesterol free.  It really is the ideal snack and I can’t... Read more »

Is My Wine Making Me Fat?

Is My Wine Making Me Fat?
My goal is to eat healthy.  I start my day with cereal, berries, almond milk and coffee.  I usually enjoy salads for lunch and exercise most days.  Then the clock strikes five and I reward myself with a glass of wine.  I don’t know how many calories are in a glass of wine, but once I sip it my menu plan goes out the window.  No... Read more »
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