Posts tagged "Clean Eating"

Kombucha is good for you

Kombucha is good for you
Kombucha is a 2,000 year old fermented beverage of tea and sugar.  After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid which are connected with many benefits.  They include improved digestion, weight loss increased energy, cleansing and detoxification, immune support, reduced joint pain and depression and cancer prevention.... Read more »

8 ways to stay healthy despite the cold weather

8 ways to stay healthy despite the cold weather
It is happening now that the clocks have fallen back and the weatherman is talking snow next week.  The funk of winter is setting in.  It is too cold to go out, so I stay home.  When home and cozy comfort food fits the bill. It is proven, that I feel better when I stay... Read more »

Can You Be Social and Eat Healthy?

Can You Be Social and Eat Healthy?
In my journey towards clean eating, I am consciously aware that all social gatherings are centered around food.  Rarely do I spend time with my family or friends when a meal is not involved. Savoring the after dinner light, my boy enjoys riding his bike and my daughter loves to hop, run or skip down... Read more »
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