Posts tagged "Chia Seeds"

Cinnamon Raspberry Walnut Oatmeal with Chia Seeds

Cinnamon Raspberry Walnut Oatmeal with Chia Seeds
Breakfast and I went through a little dry spell. I never felt hungry in the morning because I was overeating at night because I hadn’t eaten enough during the day and this cycle continued. Part of the problem was I never really knew what I was in the mood for in the morning.  My Facebook... Read more »

Guest Post: Healthy Breakfast Options

Guest Post: Healthy Breakfast Options
          Today I’m pleased to welcome Guest Blogger Kate sharing her ideas for starting the day with a filling and vitamin rich meal that even the little ones will gobble up.   Hi Ups and Downs Yoga Mom readers!  My name is Kate and I am the blogger behind What Kate... Read more »

I'm Bringing Back the Chia Pet and Eating the Seeds

I'm Bringing Back the Chia Pet and Eating the Seeds
Chia seeds seem to be the new must have healthy food item.  I’m always somewhat suspicious of “fad” items.  For a while tofu and soy milk were good for you.  Now, it is told to cause reproductive problems in women and should never be eaten.   For centuries this tiny little seed was used as a... Read more »
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