Posts tagged "Breathing"

Why kids need yoga

Why kids need yoga
Today is the first day of school for Chicago Public Schools and although we had a very fun and busy summer, we are all craving structure.  During the summer I tried to incorporate yoga into my kid’s days, hoping to instill some habits they can use in school. There are many benefits of yoga for... Read more »

My Yoga Breathing Helps My Child Sleep

My Yoga Breathing Helps My Child Sleep
Lately my daughter has insisted she won’t go to sleep unless I lie in bed with her.  I try to encourage her to sleep by herself; both for her independence and by the time I get her to bed, I’m itching for space and some “me” time. She screams and cries “mamamamamamamom” so many times I... Read more »