Tag: Breakfast

Instant Pot recipes for breakfast, lunch and dinner

Instant Pot recipes for breakfast, lunch and dinner
My neighbor convinced me to order an Instant Pot from Amazon at our block party one summer night.  Two days later, I arrived at home to find an Instant Pot on my front stoop. An Instant Pot is essentially a programmable pressure cooker that makes food faster, easier, smarter and healthier. My first attempt was... Read more »

How to make a frittata

How to make a frittata
A frittata is an Italian egg dish made with beaten eggs resembling an omelet.  This delicious and easy breakfast, brunch or lunch is a crowd pleaser and a great way to use the peppers, spinach and other wilting veggies in the fridge. First, I chopped the peppers, onion and potatoes. Next I sautéed them until soft... Read more »

What to eat for Meatless Monday today

I have not been cooking much lately due to the chaos of packing and I am noticing I’m sluggish from heavy and greasy take out.  I’m daydreaming about these delicious meals as I sit here listening to my stomach growl. Breakfast: Poached Egg and Avocado Salad Yes, a salad for breakfast I know.  Starting the... Read more »
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New breakfast idea: smoothie bowls

New breakfast idea: smoothie bowls
I am always looking for new breakfast ideas that are healthy, unique and tasty.  The smoothie bowl seems new, but in reality it is simply a fresh idea for an old staple. I used to drink smoothies every single day, but eventually got bored of them. This far from boring smoothie bowl is eaten with a... Read more »

The Best Banana Oatmeal Breakfast Cookies

The Best Banana Oatmeal Breakfast Cookies
My kids will not eat oatmeal and very rarely eat bananas…until now!  This breakfast cookie tastes like banana bread and is so simple you will not believe it. I threw the chocolate chips in to entice my children to eat them, but I think they would have eaten them even without the chocolate!  This is... Read more »

Cinnamon Raspberry Walnut Oatmeal with Chia Seeds

Cinnamon Raspberry Walnut Oatmeal with Chia Seeds
Breakfast and I went through a little dry spell. I never felt hungry in the morning because I was overeating at night because I hadn’t eaten enough during the day and this cycle continued. Part of the problem was I never really knew what I was in the mood for in the morning.  My Facebook... Read more »
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Guest Post: Healthy Breakfast Options

Guest Post: Healthy Breakfast Options
          Today I’m pleased to welcome Guest Blogger Kate sharing her ideas for starting the day with a filling and vitamin rich meal that even the little ones will gobble up.   Hi Ups and Downs Yoga Mom readers!  My name is Kate and I am the blogger behind What Kate... Read more »