Are you ever overwhelmed or confused by the Sanskrit words used in yoga? I'm here to help with the simple meaning of these 8 words to know in yoga class.
Pranayama: controlled breathing
Mantra: repeating words or syllables
Asana: posture or pose
Vinyasa: a series of poses
Tadasana: mountain pose (standing tall at the top of your mat)
Dristi: focusing on a specific point
Savasana: corpse pose or final relaxation
Namaste: a respectful greeting or farewell meaning, "my soul honors your soul"
Hope you find this helpful. Are there other words or phrases that confuse you in yoga?
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