A Chill way to break up your day

A Chill way to break up your day

My sweet friend Nina and I treated ourselves to a rare girls day into the city yesterday to visit Chill Chicago. Nina wrote all about our lovely experience that you can read here or press play below and listen to our short recap of the special day.

I believe that meditation will make you more productive, happy, calm and aware.  You can start with five minutes wherever you are now or check out the beautiful oasis Chill Chicago.

Do you meditate? 

You might also enjoy the I'm Bored Jar, 10 uses for Peppermint Oil and Yummy Summer Recipes.

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